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General Health

Diana Loze Wellness / General Health

Is Your Estrogen Is Too High?

Estrogen plays an important role through the course of our reproductive lives and beyond. It regulates our menstrual cycle, strengthens our bones, controls our cholesterol, and much more. When our estrogen levels drop, we experience menopausal symptoms. But even before menopause, varying levels of this vital hormone can wreak havoc. That’s because estrogen requires a delicate balance with other hormones. When that balance is disturbed, we can experience a wide range of frustrating symptoms. This hormonal imbalance often occurs during a particularly busy time of our lives, the period from about age 25 through to menopause. As a result, many women deal with unexplained weight gain, mood swings, and libido problems. A few simple steps may help you restore balanced estrogen levels and feel like yourself...

Food Intolerance: What You Need to Know

You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off. You’re experiencing annoying symptoms that you can’t explain. You’re often gassy and bloated, your skin may not be clear and glowing anymore, you may be ready for a nap after a meal and you wish you could remember where you put your keys. Why does your memory feel so foggy? These issues are frustrating (and often embarrassing). They’re also very common. Many patients come to see me with healthy lifestyles, but are baffled by continuing digestive issues, mysterious rashes, and low energy levels. If this sounds familiar, it may be time to take a good look...

Headache, Headache, GO AWAY!!!

What gives you a headache? I’m sure any number of possibilities come to mind. The most common type of headaches are tension headaches, often brought on by stress. And who hasn’t felt the stuffy sting of sinus pain? Then, there are those awful migraines, the angriest of the headaches, accompanied by a suite of symptoms including nausea or vomiting, stomach pain and/or sensitivity to bright lights, loud noise and strong odours.  Sometimes smells can even trigger a migraine! Did you know there are 150 different types of headaches? A headache is always a good indicator that something is off with your body. They can be triggered by a wide variety of factors that are usually easy to pinpoint by simply tuning in to your body and...

Organic Food is Better for you!

Organic Food – Is it worth the extra cost?

How would you describe “organic food” quickly in three words or less? Good for you? More expensive? Right on both counts. We often hear in broad terms about how organic food is good for you and good for the environment, and although we want to do the right thing for our bodies and our planet, the premium prices may not seem worth it. Walk into any grocery store, and you’ll see how organic food is priced significantly higher than conventional produce. Sometimes nearly double! So, why is that? Unlike conventional farming, which uses synthetic fertilizers to boost crops with an instant punch of nutrients, organic foods are fertilized by organic matter. The difference is that compost and animal manure slowly build the soil, releasing their nutrients naturally...