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healthy aging Tag

Diana Loze Wellness / Posts tagged "healthy aging"

Is Your Estrogen Is Too High?

Estrogen plays an important role through the course of our reproductive lives and beyond. It regulates our menstrual cycle, strengthens our bones, controls our cholesterol, and much more. When our estrogen levels drop, we experience menopausal symptoms. But even before menopause, varying levels of this vital hormone can wreak havoc. That’s because estrogen requires a delicate balance with other hormones. When that balance is disturbed, we can experience a wide range of frustrating symptoms. This hormonal imbalance often occurs during a particularly busy time of our lives, the period from about age 25 through to menopause. As a result, many women deal with unexplained weight gain, mood swings, and libido problems. A few simple steps may help you restore balanced estrogen levels and feel like yourself...