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mind-body connection Tag

Diana Loze Wellness / Posts tagged "mind-body connection"

Learn to “BioHack” Your Way to Better Health

If you follow health-related news or listen to health podcasts, or are familiar at all with Dave Asprey and his Bulletproof brand, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, and cellular health. Taken to extremes, biohacking’s “citizen science” approach can lead to unsupervised experiments outside of conventional research facilities. Extreme biohackers pursue activities such as trying to alter their DNA or implanting cybernetic devices into their own bodies., which is not necessarily a safe or recommended approach! Fortunately, you don’t have to track every nanosecond of your day or spend a small fortune to benefit from biohacking best practices - biohacking your health can be...

Top 10 Tips for Healthy Holidays

Are you enjoying the final stretch of 2018? For many, it’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out my list of the top 10 ways to stay healthy and happy over the holiday season.  Reframe your holiday expectations. Consider this: If you think of the holidays as an exhausting test of your endurance and holiday treats as evil temptations to be resisted with all available willpower, how will your body react? That might be a bit of an exaggeration, but many people come into the clinic at this time of the year showing signs of anxiety and tension. In fact, one study found that 90 percent of adults feel stressed over the...