Blog - Diana Loze Wellness

Is Your Poo as ‘Good’ as it Can Be?

June 8, 2019

Let’s chat about your bowel movements. Did you just cringe a bit? I’m used to it. Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health....

Is Insulin Resistance Sabotaging Weight Loss?

April 1, 2019

Digestive Health, General Health

Insulin resistance can cause havoc on weight and hormone levels, but it is possible to restore your body to its proper balance. You do everything “right’, but somehow, those stubborn extra pounds just...

hormone health

You’d Better ‘B-lieve’ you need your B Vitamins!

March 15, 2019

Digestive Health, General Health, Mental Health

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. In fact, they play...

healthy aging healthy living Nutrition supplements

Hyper or Hypothyroidism: Often Misdiagnosed

March 1, 2019

General Health

Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that your...

balanced hormones healthy aging

Candida: Like me, it LOVES sugar!

February 15, 2019

Digestive Health, General Health, Mental Health

Last year I embarked on a short Candida cleanse (about a month). I provided information along the way, but I though a more in-depth article might provide more answers. I do plan on continuing my cleanse,...

What’s the Deal with Adult Acne?

February 1, 2019

General Health

Growing numbers of women are dismayed/horrified to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples...

Acne Hormonal Health

Learn to “BioHack” Your Way to Better Health

January 15, 2019

Mental Health, News

If you follow health-related news or listen to health podcasts, or are familiar at all with Dave Asprey and his Bulletproof brand, you’ve probably come across the term “biohacking” recently. The word itself might...

Mental Health mind-body connection Mind-Body Health power of the mind

Simple Ways to Achieve Peak Mental Fitness

January 6, 2019

General Health, Mental Health

If you are forgetting about things more than you think you should be, there are ways to keep your brain in tip-top shape!...

Mental Health Mind-Body Health

Alcohol: Is Any Amount ‘Safe’?

December 16, 2018

General Health, News

Is there such thing as healthy moderate drinking? Find out what the research from leading health scientists is saying in our newest blog....

healthy_living Living Longer

Top 10 Tips for Healthy Holidays

December 1, 2018

Digestive Health, General Health, Mental Health

Are you enjoying the final stretch of 2018? For many, it’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out my...

Healthy_holidays healthy_living meditation mind-body connection

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