You’d Better ‘B-lieve’ you need your B Vitamins!
B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright” vitamins! In fact, there are eight different kinds of B vitamins, and each one has its own distinct job. How do B Vitamins Help? These vitamins work as a carefully orchestrated team. Together they play an important role in: Regulating moodsReducing stressImproving cognitive performanceContributing to cardiovascular healthLowering blood pressure Protecting and Absorbing Your B Vitamins A healthy diet should provide adequate amounts of each B vitamin. However, because they’re water-soluble vitamins, they aren’t stored in your body and are eliminated when you pee. That means you must replace them every day. It...
