healthy_living Tag

Top 10 Tips for Healthy Holidays

Are you enjoying the final stretch of 2018? For many, it’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out my list of the top 10 ways to stay healthy and happy over the holiday season.  Reframe your holiday expectations. Consider this: If you think of the holidays as an exhausting test of your endurance and holiday treats as evil temptations to be resisted with all available willpower, how will your body react? That might be a bit of an exaggeration, but many people come into the clinic at this time of the year showing signs of anxiety and tension. In fact, one study found that 90 percent of adults feel stressed over the...