Learn to “BioHack” Your Way to Better Health
If you follow health-related news or listen to health podcasts, or are familiar at all with Dave Asprey and his Bulletproof brand, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, and cellular health. Taken to extremes, biohacking’s “citizen science” approach can lead to unsupervised experiments outside of conventional research facilities. Extreme biohackers pursue activities such as trying to alter their DNA or implanting cybernetic devices into their own bodies., which is not necessarily a safe or recommended approach! Fortunately, you don’t have to track every nanosecond of your day or spend a small fortune to benefit from biohacking best practices - biohacking your health can be...
