There’s a lot to talk about when it comes to your gut. And that’s for good reason. While we’re still learning a lot about how the interaction between the digestive system and the rest of the body works, we do know that the delicate balance of intestinal flora in your digestive system can affect the body’s ability to to perform the critical functions that affect our overall health, such as:
Absorbing and producing vitamins and minerals
Responding to the immune system, and
For those of us who already suffer from gastrointestinal or bowel disorders such as IBS, Celiac disease, or leaky gut syndrome, the link between gut and mental health become more pronounced. And, our gastrointestinal (GI) health even be...