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Helping you change your health from the inside out... because you have only one YOU!
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General Health

Diana Loze Wellness / General Health (Page 2)

Headache, Headache, GO AWAY!!!

What gives you a headache? I’m sure any number of possibilities come to mind. The most common type of headaches are tension headaches, often brought on by stress. And who hasn’t felt the stuffy sting of sinus pain? Then, there are those awful migraines, the angriest of the headaches, accompanied by a suite of symptoms including nausea or vomiting, stomach pain and/or sensitivity to bright lights, loud noise and strong odours.  Sometimes smells can even trigger a migraine! Did you know there are 150 different types of headaches? A headache is always a good indicator that something is off with your body. They can be triggered by a wide variety of factors that are usually easy to pinpoint by simply tuning in to your body and...

Organic Food is Better for you!

Organic Food – Is it worth the extra cost?

How would you describe “organic food” quickly in three words or less? Good for you? More expensive? Right on both counts. We often hear in broad terms about how organic food is good for you and good for the environment, and although we want to do the right thing for our bodies and our planet, the premium prices may not seem worth it. Walk into any grocery store, and you’ll see how organic food is priced significantly higher than conventional produce. Sometimes nearly double! So, why is that? Unlike conventional farming, which uses synthetic fertilizers to boost crops with an instant punch of nutrients, organic foods are fertilized by organic matter. The difference is that compost and animal manure slowly build the soil, releasing their nutrients naturally...